Freeze It
Place in the freezer for 2 hours.
How To Use
Sleeve It
Wear it directly against your skin.
Relieve It
Leave it on for 15-20 minutes.
Instructions For Use
Cold Therapy
Place your Freeze Sleeve™ inside the freezer in the provided bag (or any resealable freezer bag) for a minimum of two (2) hours. Your Freeze Sleeve™ may be left in the freezer indefinitely until ready for use.
Your Freeze Sleeve™ will remain flexible even at -20°F (-29°C). Remove your Freeze Sleeve™ prior to defrosting the freezer.
Note: Always store your Freeze Sleeve™ in a sealed recyclable bag while in the freezer. Turn your freezer down to its lowest setting to achieve maximum cold duration.
Heat Therapy
Do not microwave your Freeze Sleeve™ directly from the freezer. Allow it to return to room temperature before heating.
To heat, remove your Freeze Sleeve™ from the storage bag. Microwave for 30 seconds, then hold your Freeze Sleeve™ firmly against the skin.
Your Freeze Sleeve™ should feel warm to the touch, not hot. Reheat in 10-second increments until the desired temperature is reached. All microwaves vary, so adjust heating times accordingly.