Stretching regimes are those that include a deliberate lengthening of muscles in order to improve joint range movement as well as muscle flexibility and decrease muscle soreness. These are generally done before and after a workout session.
Finish your exercise regime with a stretching exercise.
We all know that it is very important to do stretching exercises before a workout but a lot of times, we skip these exercises post workout. Mostly because we think it is too painful or just a waste of time. That’s the mistake you’re committing. Stretching exercises post workout is the key to staying fit and losing weight- all at the same time.
If you are among those who thinks that you are saving your time by skipping those stretching exercises post workout, you are indeed causing more harm. We say so because it is only after you finish exercises that your body is putting in more pressure to adapt itself to what you have already practiced. When that is the case, you are more prone to muscle soreness, excessive pain as well as injuries or hurt- that’s when these exercises come to your rescue.
A study named ‘Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk’ published in the ‘ Journal of Athletic Training‘concluded, “The data on stretching and muscle soreness indicate that, on an average, individuals will observe a reduction in soreness of less than 2 mm on a 100-mm scale during the 72 hours after exercise.”
Apart from just this, here are 5 more reasons why stretching post workout session is important:
Therefore, the next time you hit the gym or practice yoga or go for a jog, make sure you end it with a good amount of stretching.
Courtesy of TheHealthSite • September 3, 2018
Your Freeze Sleeve should fit snug around the treated area. It's compression is not intended for support, but to hold the sleeve in place providing mobile recovery. If you are in between sizes, it is recommended that you order the larger size to ensure adequate cold therapy with compression.For specific details, refer to the Size Chart and Measurement Guides listed below.
WRIST: Measure circumference of wrist 2 inches above where the hand meets the wrist.
ELBOW: With arm bent at 90 degrees, measure from outer point and around inner crease of elbow.
ANKLE: Measure circumference of ankle from the heel to 2 inches above the bridge of the foot.
SHIN & CALF: Measure circumference of area around the largest portion of the calf.
KNEE: While standing, measure circumference of knee 3 inches above where the knee bends.
HAMSTRING & QUAD: While standing, measure circumference of area around the largest portion of the quad & hamstring.
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